|
FUSION - Health & Fitness |
 |
Welcome to the Fusion - Health & Fitness Club ezine.
Here we will give you all the news and details about Fusion its activities, advice for members, Human Being Active events and all the great things happening at your club.
Become part of the Fusion online community and visit us regularly to to up to date and become part of something special.
Whether you want to get into shape, lose a few pounds, improve your heart rate or stay fit for the coming season, Fusion is the place for you.
Located inside Amman Valley, Carmarthen, Llanelli and Newcastle Emlyn Leisure Centres, Fusion has been designed and equipped to provide a balanced health and fitness programme for all types of people regardless of age, gender or fitness level.
With a relaxed atmosphere, Fusion has an extensive range of modern cardio-vascular equipment that will help improve stamina and weight loss as well as weight resistance machines that help tone and define muscle.
 Joining a health & fitness club can be a daunting task, but the Fusion team will make you welcome and relaxed.
Each customer is taken through an introductory session in which we will measure your current level of fitness as well as the “why’s” and “how’s” of using the equipment.
When this session is completed, you will be provided with your own personal exercise programme as well as the confidence and knowledge to exercise safely.
|
|
FUSIONS FITNESS TIPS
5 Tips for starting and sticking with It, and Stop Failure Before it Starts!
- Prepare. We already know you don’t have the time, so write it down like an appointment every day. You wouldn’t cancel an appointment, why would you cancel on yourself? Aren’t you important too?
- Where are your friends? Four words, four reasons – motivation, inspiration, determination, conversation. Surroundyourself with friends who think positive and live large.
- Just show up. Go to the gym, class, or the park. Once you’re there, it’s hard to say no. 98% of life is showing up.
- Wallow in your greatness. You can exercise to become a better exerciser, or you can exercise to become a better mother, a better father, doctor, teacher, or a better friend – or you can exercise to become BETTER. Be proud of that accomplishment.
- Have fun. Where’s your childlike spirit? When you can make workouts "playouts," you’ve got it made.
ON THE HORIZON
Member Fitness Challenge Summer 2010
Running throughout the summer months will be 4 monthly instructor led workshops, each incorporating a personal fitness challenge.
The workshops will focus on key component of fitness including:
- Cardiovascular fitness
- Strength/endurance
- Core stability
- Flexibility
Challenge your fitness this summer!
All queries regarding the Workshop Challenge should be directed to a Fusion Instructor.
Prizes for all participants of which include, Water bottles, Hats, Headphones etc
|
|
FUSION LATEST NEWS
Fusion Team up with Human Being Active ...
 to help the community live a fit and active lifestyle. Together HBA and Fusion Health & Fitness Clubs can look after the fitness interests of the regions residents at HBA events and the fantastic facitities and programmes on offer at the regions Fusion Gyms.
A new event for Fusion ...
Human Being Active is working together with Fusion to pit on a series of 5k events through the summer months.
 The event will be suitable for all standards of runner and walker and will be held within the beautiful Millennium Coastal Park.
The first event will be on the 17th June 2010 and will start and finish at the Llanelli Leisure Centre. There main event over the 5k distance will be for adults but there will also be a fun run for juniors.
MORE ...
AT A GLANCE
Fusion direct debit prices will remain the same for the next financial year!
Fusion are in the process reviewing our studio programme for the Summer months based on survey results and usage patterns. |
|
|
|
|
|
FUSION
RSS Feed
Feed Entries