Running and living a fit and active lifestyle

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How to stay away from running and sports related injuries

How to stay away from running and sports related injuries

Getting injured is most runners’ worst fear, especially when they have races planned ahead. Not only are they painful, but they require recovery and rest which can last for weeks and months. Of course, injuries can happen to just about anybody, but there are some […]

Set realistic targets to drastically improve your exercise rates

Set realistic targets to drastically improve your exercise rates

People who are obese, or suffer from health problems due to a sedentary lifestyle should start small and gradually increase their activity level according to experts. This is the healthier way to deal with the extra weight and all health issues which accompany this problem […]