Running and living a fit and active lifestyle

Running

How to stay away from running and sports related injuries

How to stay away from running and sports related injuries

Getting injured is most runners’ worst fear, especially when they have races planned ahead. Not only are they painful, but they require recovery and rest which can last for weeks and months. Of course, injuries can happen to just about anybody, but there are some […]

The rules which you should follow in order to be accepted by the running community

The rules which you should follow in order to be accepted by the running community

Marathon and other running events have official rules which you can easily access and get familiar with if you are new t running. But there are certain unwritten rules which you should know about if you are about to join the growing family of runners […]

What kind of mistakes you are making when buying running shoes

What kind of mistakes you are making when buying running shoes

Buying and wearing the wrong kind of running shoes can be a costly and painful experience. The fact is that there ae several common mistakes which people, especially those new to running make when purchasing running shoes. Here are six of the most common ones […]

Set realistic targets to drastically improve your exercise rates

Set realistic targets to drastically improve your exercise rates

People who are obese, or suffer from health problems due to a sedentary lifestyle should start small and gradually increase their activity level according to experts. This is the healthier way to deal with the extra weight and all health issues which accompany this problem […]

The most important tips for preparing for a marathon

The most important tips for preparing for a marathon

Experienced runners know that setting up and following a proper pre-marathon plan is essential for the good results at the actual event. Even if you have ran in many marathons, there may be some essential parts of the preparation for the big event which you […]