Running and living a fit and active lifestyle

Month: November 2017

Set realistic targets to drastically improve your exercise rates

Set realistic targets to drastically improve your exercise rates

People who are obese, or suffer from health problems due to a sedentary lifestyle should start small and gradually increase their activity level according to experts. This is the healthier way to deal with the extra weight and all health issues which accompany this problem […]

The most important tips for preparing for a marathon

The most important tips for preparing for a marathon

Experienced runners know that setting up and following a proper pre-marathon plan is essential for the good results at the actual event. Even if you have ran in many marathons, there may be some essential parts of the preparation for the big event which you […]